India is the second place we know well. The sample week is in Kerala, where the days can hold yoga, a consultation, and time on the water without turning the trip into a treatment package.
Ayurveda on this trip is food, routine and education. It is not medical care, and we will not describe it as a cure for anything.
We have not set dates or a price. The kinder months in Kerala are roughly October to March. April and May are hot, which is one reason Bali comes first.
A future trip would aim for roughly October to March. Nothing is on sale yet.
A sample week
This is the shape of a future trip, not a departure you can book. Dates and price will be published only when a partner and a venue are confirmed.
Day 1
Kochi, then the water
Arrive in Kochi and transfer to an Ayurveda retreat in the backwaters or on the Varkala coast. Welcome, and a dosha consultation.
Days 2–3
Practice, treatment, sattvic meals
Morning yoga and pranayama, a daily Ayurvedic treatment, sattvic meals, and time on a backwater canoe.
Day 4
Digital-detox day
Silence until lunch, meditation, and an Ayurvedic cooking demonstration.
Day 5
Village and spice garden
A walk through a village and a spice garden, yoga, and a treatment.
Day 6
Coast and evening sound
A beach or cliff walk at sunrise, and kirtan or chanting in the evening.
Day 7
Bring it home
An integration workshop and a closing circle.
Day 8
Back to Kochi
Transfer to Kochi airport.
If you teach or gather a group and want to talk about India, the partner page is the place to write.